White Kidney Beans 250 g

White kidney beans, also known as cannellini beans, are a variety of the common bean (Phaseolus vulgaris) and are popular in Italian and Mediterranean cuisines. They have a creamy white color, a slightly nutty flavor, and a soft, tender texture when cooked. Like red kidney beans, they are a rich source of plant-based protein, dietary fiber, and essential nutrients such as iron, magnesium, and folate. These beans support digestive health, help manage blood sugar levels, and contribute to heart health. They also contain antioxidants that help fight inflammation in the body. However, similar to red kidney beans, they must be properly soaked and boiled before consumption to eliminate natural toxins. Due to their mild taste and versatility, white kidney beans are commonly used in soups, salads, casseroles, and pasta dishes.

• White kidney beans are also known as cannellini beans.
• Commonly used in soups, salads, pasta, and casseroles.
• Rich in protein, fiber, iron, magnesium, and folate.
• Support digestion, heart health, and blood sugar control.
• Contain antioxidants that help reduce inflammation.