Wheat 250 g

Wheat is one of the most important cereal grains grown worldwide and is a staple food for a large portion of the global population. It belongs to the grass family and is cultivated mainly for its seeds, which are ground into flour and used to make a wide variety of foods like bread, pasta, noodles, and baked goods. Wheat is a rich source of carbohydrates, protein, dietary fiber, and several essential vitamins and minerals, especially B-complex vitamins and iron. There are different types of wheat, such as hard wheat for bread and soft wheat for pastries. While it offers high nutritional value, some people are sensitive to gluten, a protein found in wheat.

• Botanical name: Triticum aestivum
• Type: Cereal grain and major staple food
• Main products: Flour, bread, pasta, cakes, and biscuits
• Nutritional value: Rich in carbs, fiber, protein, and B vitamins
• Types: Hard wheat (for bread), soft wheat (for pastries)
• Health benefits: Provides energy, aids digestion, supports metabolism