Maize 250 g

Maize, also known as corn, is a widely consumed cereal grain known for its sweet flavor, versatility, and high nutritional value. It is a rich source of carbohydrates, providing quick energy, and also contains fiber, vitamins (especially B-complex), and essential minerals like magnesium and phosphorus. Maize is gluten-free, making it suitable for those with gluten intolerance. It can be enjoyed in various forms such as boiled, roasted, popped (popcorn), ground into flour, or used in soups, stews, and salads. As a staple food in many cultures, maize plays an important role in both nutrition and cuisine worldwide.

• Maize (corn) is a versatile and widely consumed cereal grain.
• Rich in carbohydrates, providing quick energy.
• Contains fiber, B-vitamins, and essential minerals.
• Naturally gluten-free – suitable for gluten intolerance.
• Used in various forms – boiled, roasted, popcorn, flour.