Natural Sabja Seeds 100g

Sabja seeds are most nutritious when soaked in water and consumed. You can soak about two teaspoons of sabja seeds in one cup of water for about 15 minutes.Sabja seeds, also known as basil seeds or falooda seeds, are widely used in Asian and Middle Eastern cuisines. They are obtained from the sweet basil plant, and are tiny, round, and black. When soaked in water, these seeds swell up and exhibit a gelatinous exterior. This unique property makes them a popular addition to various drinks and desserts. One of the most common uses is in a popular Indian dessert called falooda, where they add a delightful crunch and interesting texture. Sabja seeds also play a role in Ayurvedic and Chinese medicine due to their therapeutic properties. Despite their minute size, these seeds are packed with nutrients. Their mild flavour allows them to blend seamlessly with a variety of dishes, enhancing the dish without overpowering it. Thus, sabja seeds are a versatile ingredient that adds both nutritional value and an intriguing texture to meals.

• Nutritional Powerhouse: Basil seeds are packed with essential nutrients, including fiber, protein, vitamins (such as vitamin K and vitamin C), and minerals (such as iron and magnesium), offering a nourishing boost to your diet. 
• Refreshing Summer Quencher: When soaked in water, basil seeds form a gel-like consistency, making them a natural hydrating agent. They help maintain water balance in the body and can be a refreshing addition to beverages, especially in hot climates.
• Culinary Versatility: Basil seeds are versatile in the kitchen. They can be used as a thickening agent in soups, smoothies, and desserts or as a healthy topping for salads and yogurts. They also add a subtle crunch and mild basil flavor to culinary creations.
• Weight Management: Basil seeds can support weight management efforts due to their high fiber content, which helps promote feelings of fullness and reduce overeating. Additionally, their low-calorie nature makes them a satisfying and nutritious addition to a balanced diet.