Finger Millet Ragi 250 g

Finger millet, commonly known as Ragi, is a highly nutritious cereal crop widely grown in India and Africa. It is known for its small, round seeds and is a rich source of calcium, iron, fiber, and essential amino acids. Ragi is naturally gluten-free, making it a great option for people with gluten intolerance or celiac disease. It is often consumed in the form of porridge, flour, or baked goods like Ragi roti and biscuits. Ragi is especially valued for its role in managing diabetes, improving bone health, aiding digestion, and boosting energy. Due to its high nutritional value, it is often introduced early in children's diets as a weaning food.

• Nutritional content: High in calcium, iron, fiber, and protein
• Health benefits: Good for bones, digestion, diabetes, and energy
• Gluten-free: Suitable for gluten-sensitive individuals
• Common forms: Porridge, flour, roti, biscuits, and malt drinks
• Popular in: India and parts of Africa, especially in traditional diets