Jaggery is a traditional, natural sweetener made by concentrating raw sugarcane juice or palm sap without separating the molasses and crystals. It is widely used in India, Africa, and Southeast Asia for its distinct, rich flavor and health benefits. Unlike refined sugar, jaggery retains many vital nutrients like iron, magnesium, potassium, and antioxidants. It has a deep, caramel-like taste and is often used in sweets, desserts, beverages, and even savory dishes. Jaggery is known to aid digestion, purify blood, and provide a quick source of energy, making it a healthier alternative to white sugar.
- Made from sugarcane juice or palm sap
- Rich in iron, magnesium, and antioxidants
- Has a caramel-like, earthy flavor
- Used in sweets, desserts, and traditional dishes
- Supports digestion and boosts energy naturally