Field Beans, also known as Hyacinth Beans or Val in some regions, are nutrient-rich legumes commonly used in Indian and Asian cuisines. Packed with plant-based protein, dietary fiber, and essential vitamins and minerals like iron and magnesium, these beans support overall health and wellness. Field beans are versatile and can be used in a variety of dishes such as curries, stews, stir-fries, and traditional recipes like Val Usal or avarekalu saaru. With their slightly nutty flavor and firm texture, they add both taste and nutrition to everyday meals.
- Field Beans (Hyacinth Beans) are rich in protein, fiber, and essential nutrients.
- Commonly used in Indian and Asian cuisines.
- Great for curries, stews, stir-fries, and traditional dishes.
- Have a slightly nutty flavor and firm texture.