Hordeum vulgare, commonly known as barley, is one of the oldest cultivated cereal grains in the world. It belongs to the grass family and is widely grown in temperate regions. Barley is a highly adaptable crop that can grow in poor soil and harsh climates, making it an important food and fodder grain. It is rich in fiber, vitamins, and minerals, and is commonly used in soups, stews, and as a base for malt in brewing beer and whiskey. Barley is also known for its health benefits, such as improving digestion, lowering cholesterol, and managing blood sugar levels. Both whole barley and pearl barley are used in cooking.
- Scientific name: Hordeum vulgare
- Type: Cereal grain from the grass family
- Uses: Food grain, animal feed, and malt for brewing
- Nutritional value: Rich in fiber, B-vitamins, and minerals
- Health benefits: Aids digestion, lowers cholesterol, controls blood sugar