Cheraunji Nut 1 kg

Cheraunji nuts, also known as Charoli, are small, almond-like seeds commonly used in Indian sweets and rich dishes. Although they resemble nuts, they are actually the kernels of a fruit from the Buchanania lanzan tree. These mildly sweet and nutty-flavored seeds are often roasted to enhance their taste and used in traditional recipes like kheer, halwa, and barfi. Apart from their culinary appeal, Charoli seeds are also valued for their nutritional content—they are rich in protein, healthy fats, and essential minerals like iron, calcium, and phosphorus. They support skin health, aid in boosting energy levels, and are considered beneficial in Ayurvedic practices for overall vitality.

• Good source of protein with low fat and calorie content.
• High in fiber, aiding digestion and promoting gut health.
• Contains essential minerals like iron, calcium, and phosphorus.
• Believed to enhance memory, vision, and physical strength—similar to almonds.
• Can be eaten raw, roasted, or fried; used in sweets like halwa and kheer.