Fennel seeds come from the Foeniculum vulgare plant and are known for their sweet, slightly licorice-like flavor. They are commonly used in Indian, Mediterranean, and Middle Eastern cuisines, both as a spice in cooking and as a mouth freshener after meals. Fennel seeds are rich in fiber, antioxidants, and essential oils, which contribute to their many health benefits. They help improve digestion, reduce bloating, and may even support hormonal balance. Their pleasant taste and soothing properties make them popular not just in food but also in herbal teas and traditional remedies.
- Sweet, mild licorice-like flavor.
- Used in Indian and Mediterranean cooking.
- Commonly eaten after meals as a mouth freshener.
- Helps with digestion and reduces bloating.
- Rich in fiber and antioxidants.
- Used in teas and traditional medicine.