Channa brown gram, also known as Bengal gram, is a deep brown-colored legume similar in appearance to kabuli channa but smaller in size, with a bland outer skin and a mildly flavored bean. It is an excellent source of dietary fiber and is among the most protein-rich legumes available, making it a valuable addition to a healthy diet. Commonly used in Indian cooking, brown channa is often added to curries, and it is also ground to make besan flour, which is widely used in various dishes. It can be consumed in different forms—boiled, fried, or sprouted—offering versatility and nutrition in every serving.
- Channa brown gram is smaller than kabuli channa with a deep brown color and mild flavor.
- High in dietary fiber and rich in protein.
- Commonly used in curries and to make besan flour.
- Can be boiled, fried, or sprouted for consumption.
- A nutritious and versatile ingredient in Indian cuisine.