Badam 250 g

Almonds, commonly known as badam, are highly nutritious nuts valued for their rich taste and numerous health benefits. They are an excellent source of healthy fats, protein, fiber, vitamin E, magnesium, and antioxidants. Regular consumption of badam can support heart health by helping to lower bad cholesterol levels and improve overall cardiovascular function. They also aid in blood sugar control, making them a great snack for people with diabetes. The high vitamin E content contributes to healthy skin, while the presence of magnesium supports bone health and energy production. Whether eaten raw, roasted, or added to dishes and desserts, almonds are a versatile and health-boosting addition to any diet.

• Rich in healthy fats, protein, fiber, and antioxidants
• Excellent source of vitamin E and magnesium
• Supports heart health and lowers bad cholesterol
• Helps in blood sugar control – suitable for diabetics
• Promotes healthy skin and strong bones