Red Kidney Beans 250 g

Red kidney beans are a type of legume known for their deep red color and kidney-like shape. They are widely used in various cuisines around the world, especially in dishes like chili, rajma, stews, and salads. These beans are an excellent source of plant-based protein, dietary fiber, iron, and essential vitamins like folate. They support digestive health, help in regulating blood sugar levels, and promote heart health due to their high fiber and antioxidant content. However, it is important to cook them properly, as raw or undercooked red kidney beans contain a toxin called phytohemagglutinin, which can cause food poisoning. Soaking the beans and boiling them thoroughly ensures they are safe to eat. With their rich texture and ability to absorb flavors well, red kidney beans are both a nutritious and versatile addition to a balanced diet.

• Type: Legume with deep red color and kidney shape
• Common Uses: Chili, rajma, stews, salads, soups
• Nutrients: High in protein, fiber, iron, and folate
• Health Benefits: Aids digestion, supports heart health, regulates blood sugar
• Safety: Must be boiled properly to remove toxins
• Texture: Firm, absorbs flavors well